DEREK MCCARTHY 15000m row
15,000m
Meters
1:19:34.2
Time
2:39.1
Pace
817
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1459 |
| Drag Factor | 121 |
June 10, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:34.2 | 15,000m | 2:39.1 | 87 | 598 | 19 | 119 |
| 15:45.8 | 3,000m | 2:37.6 | 89 | 607 | 18 | 114 |
| 18:33.4 | 6,000m | 3:05.5 | 55 | 488 | 16 | 119 |
| 15:01.2 | 9,000m | 2:30.2 | 103 | 655 | 19 | 121 |
| 15:08.8 | 12,000m | 2:31.4 | 101 | 646 | 20 | 120 |
| 15:04.9 | 15,000m | 2:30.8 | 102 | 651 | 20 | 121 |
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Workout Graph
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