DEREK MCCARTHY 8x750m/1:00r row
6,000
Meters
24:41.6
Time
2:03.4
Pace
383
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 32:41.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 111 |
June 13, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 6,000 | 2:03.4 | 186 | 930 | 24 | 164 |
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 25 | 138 |
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 23 | 156 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 24 | 167 |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 23 | 169 |
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 24 | 170 |
| 3:05.6 | 750 | 2:03.7 | 185 | 931 | 23 | 171 |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 23 | 172 |
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 23 | 170 |
| r314 |
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Workout Graph
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