DEREK MCCARTHY 4x1700m/4:00r row
6,800m
Meters
28:43.4
Time
2:06.7
Pace
426
Calories
164
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 44:43.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 108 |
June 16, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 6,800m | 2:06.7 | 172 | 891 | 22 | 164 |
| 7:02.7 | 1,700m | 2:04.3 | 182 | 926 | 22 | 157 |
| 7:01.9 | 1,700m | 2:04.0 | 183 | 930 | 22 | 166 |
| 7:01.5 | 1,700m | 2:03.9 | 184 | 932 | 23 | 174 |
| 7:37.4 | 1,700m | 2:14.5 | 144 | 794 | 21 | 157 |
| r174m |
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Workout Graph
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