DEREK MCCARTHY 24:51 row
5,130m
Meters
24:51.4
Time
2:25.3
Pace
284
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 104 |
July 04, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,130m | 2:25.3 | 114 | 692 | 20 | 118 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 109 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 114 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 118 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 123 |
| 24:51.0 | 1,018m | 2:22.9 | 120 | 712 | 19 | 124 |
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Workout Graph
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