DEREK MCCARTHY 12:30 row
2,561m
Meters
12:30.0
Time
2:26.4
Pace
140
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 104 |
July 04, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,561m | 2:26.4 | 111 | 683 | 20 | 118 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 115 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 121 |
| 12:30.0 | 514m | 2:25.9 | 113 | 687 | 19 | 119 |
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