DEREK MCCARTHY 22:42 row
4,514m
Meters
22:42.9
Time
2:30.9
Pace
243
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
July 04, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 4,514m | 2:30.9 | 102 | 650 | 20 | 114 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 112 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 117 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 112 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 115 |
| 22:42.0 | 537m | 2:30.8 | 102 | 650 | 20 | 114 |
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Workout Graph
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