DEREK MCCARTHY 23:20 row
4,567m
Meters
23:20.0
Time
2:33.2
Pace
245
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 103 |
July 06, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,567m | 2:33.2 | 97 | 634 | 18 | 116 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 113 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 118 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 114 |
| 23:20.0 | 662m | 2:31.0 | 102 | 649 | 19 | 124 |
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Workout Graph
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