DEREK MCCARTHY 22:53 row
4,019
Meters
22:53.2
Time
2:50.8
Pace
220
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 122 |
July 12, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 4,019 | 2:50.8 | 70 | 576 | 220 | 16 | 144 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 19 | 147 |
| 9:49.9 | 1,000 | 2:23.1 | 119 | 704 | 56 | 19 | 156 |
| 14:34.9 | 1,000 | 2:22.5 | 121 | 707 | 56 | 20 | 155 |
| 22:45.2 | 1,000 | 4:05.1 | 24 | 396 | 54 | 12 | 128 |
| 22:52.1 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 133 |
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Workout Graph
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