DEREK MCCARTHY 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 122 |
July 12, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 21 | 160 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 143 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 | 157 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 162 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 21 | 171 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 | 168 |
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Workout Graph
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