DEREK MCCARTHY 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
276
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 100 |
July 17, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 20 | 142 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 130 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 138 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 20 | 146 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 20 | 142 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 20 | 156 |
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Workout Graph
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