DEREK MCCARTHY 10000m row
10,000m
Meters
46:17.7
Time
2:18.8
Pace
576
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 80 |
July 26, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.7 | 10,000m | 2:18.8 | 131 | 749 | 21 | 161 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 21 | 158 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 20 | 157 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 20 | 159 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 21 | 157 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 22 | 174 |
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Workout Graph
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