DEREK MCCARTHY 20:00 row
3,972m
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 108 |
July 27, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 19 | 120 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 19 | 111 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 118 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 122 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | 122 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 129 |
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Workout Graph
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