DEREK MCCARTHY 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 127 |
July 29, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 19 | 116 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 19 | 108 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 19 | 115 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 | 115 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 118 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 124 |
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Workout Graph
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