DEREK MCCARTHY 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
295
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 115 |
August 08, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 775 | 295 | 21 | 147 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 23 | 161 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 23 | 169 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 735 | 58 | 21 | 133 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 20 | 138 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 20 | 138 |
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Workout Graph
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