DEREK MCCARTHY 20:00 row
3,944m
Meters
20:00.0
Time
2:32.1
Pace
212
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
August 24, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 20 | 130 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 121 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 133 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 133 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 131 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 135 |
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Workout Graph
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