DEREK MCCARTHY 10000m row
10,000m
Meters
47:17.6
Time
2:21.8
Pace
567
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 99 |
September 10, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 10,000m | 2:21.8 | 123 | 721 | 21 | 147 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 21 | 135 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 21 | 142 |
| 9:29.4 | 6,000m | 2:22.3 | 121 | 717 | 21 | 147 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 21 | 150 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 22 | 161 |
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Workout Graph
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