DEREK MCCARTHY 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 102 |
September 11, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 21 | 135 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | 128 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 21 | 134 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 141 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 21 | 132 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 21 | 140 |
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Workout Graph
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