DEREK MCCARTHY 10000m row
10,000m
Meters
45:11.3
Time
2:15.5
Pace
588
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 120 |
September 18, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,000m | 2:15.5 | 140 | 783 | 22 | 149 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 21 | 136 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 21 | 144 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 21 | 149 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 21 | 154 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 24 | 165 |
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Workout Graph
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