DEREK MCCARTHY 10000m row
10,000
Meters
45:26.3
Time
2:16.3
Pace
587
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 116 |
September 28, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 10,000 | 2:16.3 | 138 | 775 | 587 | 22 | 154 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 122 | 22 | 153 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 122 | 22 | 165 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 116 | 22 | 139 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 684 | 111 | 21 | 149 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 116 | 22 | 164 |
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Workout Graph
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