DEREK MCCARTHY 6x4:00/2:00r row
5,804m
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 114 |
October 02, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,804m | 2:04.0 | 183 | 930 | 25 | 163 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 146 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 157 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 163 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 168 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 168 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 176 |
| r95m |
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Workout Graph
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