DEREK MCCARTHY 2x10:00/1:30r row
4,356m
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
October 04, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 151 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | 146 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | 156 |
| r39m |
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Workout Graph
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