DEREK MCCARTHY 2x10:00/1:30r row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
156
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
October 04, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 19 | 156 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 18 | 152 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 159 |
| r29m |
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Workout Graph
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