DEREK MCCARTHY 2x2:00/1:00r row
971m
Meters
4:00.0
Time
2:03.5
Pace
62
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 115 |
October 05, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 155 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 157 |
| r29m |
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Workout Graph
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