DEREK MCCARTHY 2x2:00/1:00r row
966m
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
142
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 6:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 114 |
October 05, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 142 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 138 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 145 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.