DEREK MCCARTHY 2x2:00/1:00r row
754m
Meters
4:00.0
Time
2:39.1
Pace
39
Calories
107
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 956m |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 115 |
October 05, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 107 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 103 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 110 |
| r202m |
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Workout Graph
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