DEREK MCCARTHY v20:00/1:53r...2 row
8,964m
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 8,999m |
| Overall Time | 44:41.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 117 |
October 07, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,964m | 2:13.8 | 146 | 802 | 22 | 158 | |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 22 | 153 | |
| r: 1:53 | 15m | ||||||
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 22 | 162 | |
| r: 2:48 | 20m | ||||||
| r35m |
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Workout Graph
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