DEREK MCCARTHY 10:07 row
2,309m
Meters
10:07.8
Time
2:11.6
Pace
138
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 121 |
October 15, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,309m | 2:11.6 | 154 | 828 | 17 | 157 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 158 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 156 |
| 10:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 156 |
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