DEREK MCCARTHY v2:30/1:01r...10 row
6,119m
Meters
25:00.0
Time
2:02.5
Pace
392
Calories
171
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 6,279m |
| Overall Time | 34:52.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 114 |
October 19, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,119m | 2:02.5 | 190 | 954 | 26 | 171 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | 157 | |
| r: 1:01 | 13m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 164 | |
| r: 1:03 | 12m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 168 | |
| r: 1:00 | 16m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | 170 | |
| r: 0:59 | 18m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | 172 | |
| r: 1:02 | 13m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 173 | |
| r: 1:05 | 15m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 174 | |
| r: 1:00 | 20m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 27 | 175 | |
| r: 1:03 | 14m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | 174 | |
| r: 1:06 | 19m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | 178 | |
| r: 0:33 | 20m | ||||||
| r160m |
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Workout Graph
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