DEREK MCCARTHY v5:00/1:49r...5 row
6,042m
Meters
25:00.0
Time
2:04.1
Pace
385
Calories
167
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 6,512m |
| Overall Time | 35:36.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
October 23, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,042m | 2:04.1 | 183 | 929 | 26 | 167 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 154 | |
| r: 1:49 | 17m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 164 | |
| r: 1:48 | 21m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 169 | |
| r: 1:50 | 19m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 172 | |
| r: 1:48 | 15m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 175 | |
| r: 3:21 | 398m | ||||||
| r470m |
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Workout Graph
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