DEREK MCCARTHY 28:49 row
6,350m
Meters
28:49.5
Time
2:16.1
Pace
370
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 121 |
October 25, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 6,350m | 2:16.1 | 139 | 776 | 21 | 149 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 142 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 150 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 153 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 155 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 158 |
| 28:49.0 | 797m | 2:23.6 | 118 | 706 | 20 | 133 |
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Workout Graph
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