DEREK MCCARTHY 4:05 row
709m
Meters
4:05.4
Time
2:53.0
Pace
36
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 121 |
October 28, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 709m | 2:53.0 | 68 | 532 | 20 | 94 |
| 4:05.0 | 709m | 2:52.7 | 68 | 533 | 20 | 94 |
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