DEREK MCCARTHY 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 120 |
October 31, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 24 | 167 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 152 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 164 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 169 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 173 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 179 |
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Workout Graph
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