DEREK MCCARTHY 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 121 |
November 02, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 21 | 143 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 137 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 146 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 144 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 145 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 147 |
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Workout Graph
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