DEREK MCCARTHY 4:14 row
996m
Meters
4:14.5
Time
2:07.7
Pace
62
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 109 |
November 04, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 996m | 2:07.7 | 168 | 877 | 25 | 154 |
| 4:14.0 | 996m | 2:07.5 | 169 | 881 | 25 | 154 |
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