DEREK MCCARTHY v8:00/0:46r...5 row
8,682m
Meters
40:00.0
Time
2:18.2
Pace
501
Calories
136
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 8,766m |
| Overall Time | 43:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 109 |
November 06, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,682m | 2:18.2 | 133 | 756 | 20 | 136 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 18 | 126 | |
| r: 0:46 | 15m | ||||||
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 20 | 133 | |
| r: 0:40 | 19m | ||||||
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 22 | 140 | |
| r: 0:52 | 17m | ||||||
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 142 | |
| r: 0:04 | 11m | ||||||
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 18 | 141 | |
| r: 0:44 | 22m | ||||||
| r84m |
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Workout Graph
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