DEREK MCCARTHY v8:00/2:13r...4 row
5,934m
Meters
32:00.0
Time
2:41.7
Pace
369
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 5,993m |
| Overall Time | 36:12.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 109 |
November 07, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,934m | 2:41.7 | 83 | 584 | 20 | 148 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | 159 | |
| r: 2:13 | 21m | ||||||
| 8:00.0 | 281m | 14:14.0 | 1 | 301 | 4 | 87 | |
| r: 0:04 | 0m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 25 | 168 | |
| r: 1:46 | 17m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 25 | 177 | |
| r: 0:09 | 21m | ||||||
| r59m |
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Workout Graph
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