DEREK MCCARTHY 4:10 row
811m
Meters
4:10.0
Time
2:34.1
Pace
43
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 110 |
November 07, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 811m | 2:34.1 | 96 | 628 | 20 | 112 |
| 4:10.0 | 811m | 2:34.1 | 96 | 628 | 20 | 112 |
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Workout Graph
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