DEREK MCCARTHY v10:00/2:32r...2 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
166
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 4,823m |
| Overall Time | 22:43.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 111 |
November 10, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 26 | 166 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 26 | 161 | |
| r: 2:32 | 23m | ||||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 171 | |
| r: 0:11 | 17m | ||||||
| r40m |
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Workout Graph
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