DEREK MCCARTHY 30:00 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 111 |
November 16, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 18 | 149 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 143 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 146 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 150 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 154 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 154 |
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Workout Graph
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