DEREK MCCARTHY 19:00 row
4,156m
Meters
19:00.0
Time
2:17.1
Pace
242
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 113 |
November 18, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,156m | 2:17.1 | 136 | 766 | 20 | 143 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 133 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 139 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 150 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 147 |
| 19:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 149 |
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Workout Graph
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