DEREK MCCARTHY 19:00 row
4,165m
Meters
19:00.0
Time
2:16.8
Pace
240
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 111 |
November 18, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,165m | 2:16.8 | 137 | 769 | 20 | 151 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | 143 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 154 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 154 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 152 |
| 19:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 154 |
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Workout Graph
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