DEREK MCCARTHY v12:00/1:48r...3 row
8,045m
Meters
36:00.0
Time
2:14.2
Pace
477
Calories
171
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 8,093m |
| Overall Time | 40:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 109 |
November 26, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,045m | 2:14.2 | 145 | 797 | 21 | 171 | |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 20 | 164 | |
| r: 1:48 | 10m | ||||||
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 21 | 172 | |
| r: 2:04 | 18m | ||||||
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 21 | 176 | |
| r: 0:29 | 20m | ||||||
| r48m |
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Workout Graph
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