DEREK MCCARTHY 45:20 row
9,569m
Meters
45:20.9
Time
2:22.1
Pace
548
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 115 |
December 09, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 9,569m | 2:22.1 | 122 | 719 | 22 | 151 |
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 21 | 144 |
| 28:20.8 | 3,000m | 2:19.5 | 129 | 743 | 22 | 150 |
| 42:29.2 | 3,000m | 2:21.4 | 124 | 726 | 22 | 154 |
| 45:12.1 | 569m | 2:23.1 | 119 | 710 | 21 | 157 |
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Workout Graph
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