DEREK MCCARTHY 10000m row
10,000m
Meters
48:01.8
Time
2:24.0
Pace
561
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 105 |
January 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.8 | 10,000m | 2:24.0 | 117 | 702 | 22 | 150 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 21 | 134 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 22 | 154 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 22 | 158 |
| 9:26.2 | 10,000m | 2:21.5 | 123 | 724 | 22 | 162 |
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Workout Graph
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