DEREK MCCARTHY 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 131 |
March 31, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 21 | 158 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 149 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 160 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 163 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 20 | 164 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 22 | 157 |
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Workout Graph
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