DEREK MCCARTHY 30:00 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
323
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 122 |
April 06, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 20 | 135 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 131 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 19 | 132 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 133 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 133 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.