DEREK MCCARTHY 30:34 row
6,250
Meters
30:34.9
Time
2:26.7
Pace
345
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
April 20, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 6,250 | 2:26.7 | 111 | 676 | 345 | 19 | 147 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 131 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 143 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 147 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 149 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 152 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 154 |
| 30:34.0 | 114 | 2:29.1 | 106 | 635 | 6 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.