DEREK MCCARTHY 30:34 row
6,250m
Meters
30:34.9
Time
2:26.7
Pace
345
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
April 20, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 6,250m | 2:26.7 | 111 | 680 | 19 | 147 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 131 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 143 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 147 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 149 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 152 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 154 |
| 30:34.0 | 114m | 2:29.1 | 106 | 663 | 17 | 155 |
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Workout Graph
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