DEREK MCCARTHY 30:35 row
5,084m
Meters
30:35.8
Time
3:00.5
Pace
276
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 125 |
April 20, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 5,084m | 3:00.5 | 59 | 504 | 17 | 137 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 20 | 153 |
| 22:42.4 | 2,000m | 3:10.9 | 50 | 473 | 16 | 143 |
| 30:34.2 | 1,084m | 3:37.6 | 34 | 416 | 14 | 116 |
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