Chris Rees v1:00/1:00r...10 row
2,755
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 143 |
January 07, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1206 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 28 | |||||
| r1,076 |
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Workout Graph
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