Chris Rees 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
303
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 179 |
January 12, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 20 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 21 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 18 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 |
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Workout Graph
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